Therapy for women healing from heartbreak
Breakups are messy and can feel incredibly lonely, but you don’t need to do it alone.
Breakups don’t just end relationships, they disrupt identity, safety, and self-worth. Individual therapy gives you a private and personalized space to heal at your own pace.
I help women heal & start rebuilding the life they want. We slow things down by sitting together in the grief and pain of an ended relationship. Together, we begin the healing process so that you can begin to dream again, obtain the relationship and life you deserve. You don’t have to do this alone, connection is key in healing, especially when dealing with a relational trauma. There is a way through the pain and heartache, and it starts here.
Breakup & Relationship Loss
Helping women get out of survival mode.
Heal and begin their life again.
Sacramento, CA & Online Across California Adriana Fruechtl, LCSW #132989
Therapy for heartbreak, breakups & relationship loss
At Therapy with Adriana, we sit with the hurt, disappointment, and grief you are experiencing, so that you can MOVE THROUGH your grief instead of staying STUCK.
Maybe you’ve READ all the books, RELIED on your support network of friends and family, or even used ChatGPT for answers. Maybe they helped you temporarily, but you still feel STUCK in the hurt, anger, denial, and/or even depression. Grief can create lots of different feelings when we experience loss.
A breakup can affect far more than your relationship status. You may be questioning who you are, replaying what happened, struggling with attachment anxiety, grieving the future you imagined, or trying to understand how to trust again.
I’m Adriana Fruechtl, LCSW, founder of Therapy with Adriana. I provide online individual therapy for women throughout California who are navigating breakups, divorce, infidelity, betrayal, heartbreak, and major relationship transitions.
You’re functioning, but not healing
You just went through a breakup that shook you deeper than you expected.
Are you feeling . . .
Emotionally raw, confused and untethered
Your confidence took a hit
You’re replaying what went wrong
You no longer trust yourself
You’re afraid of repeating the same relationship patterns
It’s time to change that...
I’m Adriana, a Licensed Clinical Social Worker and the therapist behind Therapy with Adriana. My practice focuses on helping women in California navigate heartbreak, relationship loss, attachment wounds, breakups, divorce, infidelity and betrayal.
Meet Adriana Fruechtl, MSW, LCSW
Services
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For women who lost themselves in a relationship and are ready to come home to who they are.
This service is for the woman who:
Feels unrecognizable after her breakup
Built her life around the relationship
Struggles with loneliness, anxiety and emotional numbness
Knows she doesn’t want to “go back" but doesn’t know how to move forward
You’re not broken-you’re in transition.
Breakup Recovery & Identity Rebuilding Therapy helps you:
Understand why the relationship affected you the way it did
Heal attachment wounds and emotional triggers
Rebuild a strong sense of self, independent of a partner
Learn how to choose relationships from wholeness, not fear
This is about healing the root-not just coping with the symptoms
What to expect
Weekly one-on-one 55 min sessions
A compassionate, grounded therapeutic relationship
Practical tools + deep emotional work
Space to be messy, honest, and real
Support as you redefine yourself and your next chapter
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Extended therapy session is 90 minutes, designed for those who want to go deeper without feeling rushed, which can be very beneficial when processing breakups. Extended sessions allow more time for processing, emotional release and support.
Book a free consultation
Start your healing journey today