Changing the story you tell yourself about what happened.

After a breakup, it’s easy for one painful experience to become a story about who you are: I’m not enough. I’m unlovable. I always choose the wrong person. Narrative Therapy helps you examine those stories, reconnect with your strengths and values, and create a more complete story about who you are beyond the relationship.

Best for: self-blame, shame, identity loss, divorce, betrayal, and feeling defined by your breakup.