Therapy for Women
You don’t need to be alone when experiencing heartbreak
You are here because you
experienced Heartbreak
You didn’t just lose a relationship. You lost routines, future plans, inside jokes, the version of yourself who belonged to something.
And now everyone keeps saying, “You’ll be fine,” while you’re quietly wondering who you even are without them.
I offer therapy for women navigating heartbreak, identity loss, and the in-between season where everything feels uncertain-but full of potential.
You’re functioning, but not healing
You just went through a breakup that shook you deeper than you expected.
Are you feeling . . .
Emotionally raw, confused and untethered
Your confidence took a hit
You’re replaying what went wrong
You no longer trust yourself
You’re afraid of repeating the same relationship patterns
It’s time to change that...
Specializing in Therapy for women, Addressing Breakups, grief, and betrayal
Breakups are messy and can feel incredibly lonely, but you don’t need to do it alone.
Breakups don’t just end relationships, they disrupt identity, safety, and self-worth. Individual therapy gives you a private and personalized space to heal at your own pace.
I help women heal & start rebuilding the life they want. We slow things down by sitting together in the grief and pain of an ended relationship. Together, we begin the healing process so that you can begin to dream again, obtain the relationship and life you deserve. You don’t have to do this alone, connection is key in healing, especially when dealing with a relational trauma. There is a way through the pain and heartache, and it starts here.
About Me
Hi, I am Adriana Fruechtl, Licensed Clinical Social Worker (#132989) based in Sacramento, CA. Not only do I bring several years of clinical and crisis intervention experience, but a deep understanding of the complexities of loss during a breakup, as well as the healing process and re-creating a new path and identity. I am passionate about helping women see their value and re-building a new narrative that leaves client’s feeling empowered and excited for their new chapter.
During sessions I utilize cognitive behavioral therapy, acceptance and commitment therapy, and narrative therapy to help clients reframe harmful narratives, begin healing and start living their lives to the fullest.
I help identify patterns such as, but not limited to co-dependency, attachment styles, boundaries, shame or guilt, communication styles, and how you show up in relationships.
Services
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For women who lost themselves in a relationship and are ready to come home to who they are.
This service is for the woman who:
Feels unrecognizable after her breakup
Built her life around the relationship
Struggles with loneliness, anxiety and emotional numbness
Knows she doesn’t want to “go back" but doesn’t know how to move forward
You’re not broken-you’re in transition.
Breakup Recovery & Identity Rebuilding Therapy helps you:
Understand why the relationship affected you the way it did
Heal attachment wounds and emotional triggers
Rebuild a strong sense of self, independent of a partner
Learn how to choose relationships from wholeness, not fear
This is about healing the root-not just coping with the symptoms
What to expect
Weekly one-on-one 55 min sessions
A compassionate, grounded therapeutic relationship
Practical tools + deep emotional work
Space to be messy, honest, and real
Support as you redefine yourself and your next chapter
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Extended therapy session is 90 minutes, designed for those who want to go deeper without feeling rushed, which can be very beneficial when processing breakups. Extended sessions allow more time for processing, emotional release and support.
Book a free consultation
Start your healing journey today